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Health


How does vitamin C strengthen your immune system?
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Vitamin C, or ascorbic acid, is an essential nutritional component that plays a crucial role in strengthening and maintaining the human immune system. Vitamin C is widely known for its antioxidant properties, ability to promote wound healing, participation in collagen synthesis and positive effect on iron absorption. In the context of the immune system, vitamin C is important for several key reasons, which include enhancing white blood cell function, reducing oxidative stress, and the body's overall resistance to infection.

What is dyslexia?
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Dyslexia is a specific learning disorder that usually manifests as difficulties in reading, regardless of the individual's intelligence level, appropriate learning and motivation. Dyslexia is one of the most common learning problems, affecting word recognition, reading fluency, writing skills and sometimes math skills. The causes of dyslexia are complex and include genetic, neurobiological and environmental factors, and its impact on an individual can vary depending on individual characteristics and the help they receive.

What is a cyst and how does it occur?
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A cyst is a closed body cavity or sac-shaped structure that is usually filled with fluid or other. Cysts can appear anywhere on the body and vary in size, shape and content. A cyst can be very small, barely noticeable to the eye, or large enough to cause physical discomfort and functional impairment. Cysts can form on the skin, internal organs, as well as on bones and other soft tissues. A cyst can be benign (does not pose a threat of cancer) or, in rare cases, transform into malignant tumors.

What foods can cause abdominal bloating?
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Abdominal bloating, medically known as abdominal distention, is a condition in which the abdomen feels full, bloated, and often distended. It is a very common symptom experienced by both men and women and can be due to a variety of causes, from harmless to serious medical conditions. The main cause of bloating is the accumulation of gas in the intestines, which can occur due to digestive processes, the consumption of certain foods rich in fiber, legumes, lactose, fructose or sorbitol, as well as carbonated drinks. In addition, swallowing too much air while eating or drinking (aerophagia) can also cause bloating.

How to maintain liver health?
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The liver is a vitally important internal organ located in the human abdominal cavity, directly below the diaphragm on the right side. It is the largest solid organ in the body, performing numerous functions necessary for normal body operation and health. The liver acts as the main detoxification center, removing toxins from the blood, and participates in the metabolism of nutrients, protein synthesis, carbohydrate storage (e.g., in the form of glycogen), fat breakdown, and the processing of cholesterol and bilirubin. It also produces important plasma protein fractions, including coagulation factors, and plays a crucial role in the immune system's function, filtering and destroying pathogens that enter the bloodstream.

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