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Health


How can lymphatic drainage massage improve health?
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Lymphatic drainage massage is a special therapeutic procedure designed to stimulate the flow of lymph through the lymphatic system, which is vitally important to our body's metabolism and immune system. Lymphatic drainage massage relies on gentle, yet effective pressure and rhythmic movements to help lymph flow through the lymphatic channels and nodes, ensuring more effective removal of toxins, harmful substances, and fluids from tissues and promoting a healthier tissue state.

Erythrocytes and their role in the human body
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Erythrocytes, also known as red blood cells, are an essential component of human blood, performing vitally important functions. They are characterized by their unique, disk-shaped structure with a central indentation, which increases their surface area, facilitating the exchange of oxygen and carbon dioxide. Erythrocytes in adults are atypical cells because they lack a nucleus, allowing them to carry more hemoglobin – a complex protein that binds with oxygen and gives erythrocytes their characteristic red color.

Preserving liver health: essential tips and preventive measures
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The liver is one of the primary and largest organs in the human body, performing vital functions. It is located on the right side of the abdomen, below the diaphragm. The liver is responsible for processing and eliminating toxins, such as alcohol and drugs, from the blood, and also regulates the chemical composition of the blood. It synthesizes essential protein molecules, regulates blood clotting, produces cholesterol, triglycerides, and other important substances, and stores iron and vitamins. Additionally, it is a primary regulator of carbohydrate, fat, and protein metabolism.

Arthritis and the importance of collagen for joint health
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Arthritis is a joint disease characterized by inflammation, pain, swelling, and limited movement, and is one of the most common pathologies of the locomotor system worldwide. It is a term that encompasses more than 100 different inflammatory joint conditions, each with its own causes and treatment methods. Arthritis can affect people of any age, gender, or ethnic group.

Why is vitamin D so important for our immune system?
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Vitamin D, sometimes referred to as the "sunshine vitamin," is a fat-soluble vitamin that plays a crucial role in many bodily functions. It is unique among vitamins because it can be produced by human skin when exposed to ultraviolet rays from the sun.

Vitamin D exists in two primary forms: D2 (ergocalciferol) and D3 (cholecalciferol). D2 is commonly found in plant sources and certain dietary supplements, while D3 is produced in human skin and found in some animal-based food products.

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