Immun System

OMNIVAL Immun

Immunity becomes crucial when various ailments begin to trouble us. During the cold season, people are more prone to catching colds because a weakened immune system cannot effectively fight off airborne viruses and bacteria. How can you strengthen your immunity and avoid illnesses?

Here are a few tips:

1. Proper nutrition. Consume more vegetables rich in vitamins, such as broccoli, garlic, carrots, asparagus, as well as berries, apples, grapefruits, and tomatoes.
2. Healthy lifestyle. Avoid smoking, alcohol, sleep deprivation, and stress, as they weaken the immune system.
3. Vitamins and supplements. Since food alone often doesn’t provide enough nutrients, taking supplements can be beneficial. Vitamins A, C, and E are particularly important as they neutralize free radicals and support the immune system.