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We remember immunity when various diseases and ailments start to bother us more and more. During the cold period of the year, the incidence of colds increases due to weakened immunity, which is no longer able to fight airborne viruses, bacteria. How to strengthen immunity and prevent more serious illnesses?
Here are some tips to help boost immunity and prevent more serious illnesses.
1. Proper nutrition. In the cold period, it is advisable to eat a lot of vegetables rich in vitamins. Broccoli, asparagus, garlic, carrots, various berries, grapefruits, apples and tomatoes can be distinguished.
2. Healthy lifestyle. Immunity is particularly negatively affected by smoking, alcohol consumption, lack of sleep and stress.
3. Supplementation with vitamins and food supplements. Often, the body does not have enough nutrients and vitamins derived from food alone. Therefore, experts recommend the use of dietary supplements and vitamins that strengthen the body. Of particular importance are vitamins A, C and E, which neutralize free radicals and thus facilitate the work of the immune system.
Vitamins, trace elements, phytonutrients
Omnival Immun and Orthomol Immun are food supplements for special medical purposes.
It is suitable for the dietary management of nutrition-related immune deficiencies (e.g. recurrent respiratory infections).
Omnival Immun and Orthomol Immun contains important micronutrients for the immune system.
The nutritional characteristics of vitamin C play a key role in the immune defences.
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