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We remember immunity as various ailments and ailments start to bother us. During the cold period of the year, the incidence of colds increases due to a weakened immune system, which is no longer able to fight airborne viruses and bacteria. How to strengthen immunity and prevent more serious illnesses?
Here are some tips to help strengthen your immunity and prevent more serious illnesses.
1. Proper nutrition. In the cold period, it is advisable to eat a lot of vegetables rich in vitamins. Broccoli, asparagus, garlic, carrots, various berries, grapefruits, apples and tomatoes can be distinguished.
2. Healthy lifestyle. Immunity is particularly affected by smoking, alcohol consumption, lack of sleep and stress.
3. Supplementation with vitamins and food supplements. Often, the body does not have enough nutrients and vitamins derived from food alone. Therefore, experts recommend taking dietary supplements and vitamins that strengthen the body. Of particular importance are vitamins A, C and E, which neutralize free radicals and thus facilitate the work of the immune system.
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