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Health
What is collagen, and why do people use it?
Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen forms a scaffold to provide strength and structure.
8 Potential Health Benefits of Collagen — and 1 Thing It Can’t Do
From skin and bones to gut health and more, here’s how the trendy supplement may boost your health and well-being. Who would have thought that a substance found in bones and skin could become the need-to-have supplement? We’re talking collagen.
4 Head-To-Toe Ways That Collagen Can Improve Your Joints, Bones and Muscle Health
With all of the vitamins and supplements out there, it can be hard to know what actually works. Collagen — the most abundant protein in your body — is something your body naturally produces. As you age, the amount your body makes can decrease. But do not worry, your collagen levels can be restored by taking a supplement.
7 Essential Vitamins You Need After Age 40
Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it's always important to eat well, it becomes especially essential around age 40 because that's when the rules start to change, she says.
Magnesium deficiency: 10 common signs and symptoms
A study from 2005-2006 found that 48% of Americans are not hitting their recommended intake through food. True magnesium deficiency or hypomagnesemia affects less than 2% of the population. Type 2 diabetes, refeeding syndrome, hungry bone syndrome, and genetic kidney problems also increase your risk of developing hypomagnesemia.
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