Health

A healthy diet can do wonders for many aspects of your well-being. Complementing your diet with supplements including vitamins can prevent colds and build strong bones. But many supplements can also help alleviate your joint pain.

Multivitamins and multiminerals are the most commonly used supplements in the world.

Their popularity has increased rapidly in the past few decades (1Trusted Source, 2Trusted Source).

Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of developing chronic diseases.

This article examines the scientific evidence behind multivitamins.

Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. It is the substance that holds the body together. Collagen forms a scaffold to provide strength and structure.

From skin and bones to gut health and more, here’s how the trendy supplement may boost your health and well-being. Who would have thought that a substance found in bones and skin could become the need-to-have supplement? We’re talking collagen.