Health

The Best Supplements for Men: 5 Things to Consider Taking

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Many men don’t get the vitamins and nutrients they need every day through diet alone, and that’s where supplements can help.

Supplementing the holes in your diet will boost your overall health, improve gym performance, and more.

Why Is Vitamin B Complex Important, and Where Do I Get It?

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What is vitamin B complex?

Vitamin B complex is composed of eight B vitamins:

B-1 (thiamine)
B-2 (riboflavin)
B-3 (niacin)
B-5 (pantothenic acid)
B-6 (pyridoxine)
B-7 (biotin)
B-9 (folic acid)
B-12 (cobalamin)

Foods That Beat Fatigue

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Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you’re giving yourself the best food possible.

Gender Differences in Multivitamin Requirements

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Can men and women take the same multivitamins? Yes and no. Here's why you should take multivitamins made for your sex.

Men's Vs Women's Multivitamins: Are They The Same?

Many of us take a daily dose of vitamins every morning with breakfast without a second thought, popping into our mouths the best multivitamin for men—or women—and giving gummies or chewables to our kids.

Supplements During Pregnancy: What’s Safe and What’s Not

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If you’re pregnant, you may think that feeling overwhelmed and confused comes with the territory. But it doesn’t have to be so confusing when it comes to vitamins and supplements.

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Health

Many men don’t get the vitamins and nutrients they need every day through diet alone, and that’s where supplements can help.

Supplementing the holes in your diet will boost your overall health, improve gym performance, and more.

What is vitamin B complex?

Many of us take a daily dose of vitamins every morning with breakfast without a second thought, popping into our mouths the best multivitamin for men—or women—and giving gummies or chewables to our kids.