Health

Can men and women take the same multivitamins? Yes and no. Here's why you should take multivitamins made for your sex.

Men's Vs Women's Multivitamins: Are They The Same?

Many of us take a daily dose of vitamins every morning with breakfast without a second thought, popping into our mouths the best multivitamin for men—or women—and giving gummies or chewables to our kids.

If you’re pregnant, you may think that feeling overwhelmed and confused comes with the territory. But it doesn’t have to be so confusing when it comes to vitamins and supplements.

A healthy diet can do wonders for many aspects of your well-being. Complementing your diet with supplements including vitamins can prevent colds and build strong bones. But many supplements can also help alleviate your joint pain.

Multivitamins and multiminerals are the most commonly used supplements in the world.

Their popularity has increased rapidly in the past few decades (1Trusted Source, 2Trusted Source).

Some people believe that multivitamins can improve health, compensate for poor eating habits, and even reduce your risk of developing chronic diseases.

This article examines the scientific evidence behind multivitamins.