Health

Find out why this mineral is so important for your health and how you can get enough of it.

You probably know you need calcium for your bones. You may also know you need potassium for your muscles. But did you know that magnesium is important for your heart health? The mineral magnesium is essential for hundreds of biochemical reactions in your body.

The liver performs many essential functions, including cleaning the blood, synthesizing proteins, producing hormones, and aiding digestion. Some manufactures of liver supplements claim that their products will detoxify and rejuvenate the liver.

Magnesium is a mineral involved in hundreds of chemical reactions in your body. It plays critical roles in immune, muscle, and nerve function.

Deficiency in this mineral during pregnancy may increase the risk of chronic hypertension and premature labor.

Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years. During this time, at least two-thirds of women experience symptoms of menopause. These include hot flashes, night sweats, mood swings, irritability and tiredness.