Hyaluronic acid is a sugar that occurs naturally in the body, including the skin, eyes, and joints. The primary function of hyaluronic acid is to provide moisture to these areas of the body. Hyaluronic acid plays a crucial role in skin moisture. As people age, the moisture in their skin decreases, so some people choose to take supplemental hyaluronic acid and other products that includes hyaluron (face cream, serums, body and face creams).
This could be in the form of oral supplements, topical creams (face cream, body and face creams), serums, or even injections. This article provides 11 evidence-backed benefits of using hyaluronic acid and products that includes it (face cream, serums, body and face creams) for the face and body. It explains how often a person can use hyaluronic acid and discusses types and side effects.
1. Hydrates skin
Many people use hyaluronic acid and products that includes it (face cream, serums, body and face creams) to hydrate their skin. People can take hyaluronic acid as a supplement, or they can apply it topically as a cream (face cream, body and face creams). Hyaluronic acid and products that includes it (face cream, serums, body and face creams) can moisture the skin and improve the quality of life for those with dry skin.
One 2014 study involved female participants applying topical hyaluronic acid as a lotion, serum, and cream (face cream, body and face creams). The study results demonstrated an increase of skin hydration of up to 96% after 8 weeks of use across the different types.
2. Helps heal wounds
Hyaluronic acid and products that includes it (face cream, serums, body and face creams) helps the skin maintain moisture and helps the tissue regeneration process involved in healing wounds.
One 2016 study suggested that applying hyaluronic acid and products that includes it (face cream, serums, body and face creams) to the skin to heal wounds can help relieve inflammation and regulate tissue repair.
3. Smooths skin texture
When a person experiences changes in their skin, it can have an adverse psychosocial impact. This can occur during the aging process.
4. Anti-aging
Around 50% of the body’s total hyaluronic acid is present in the skin. Changes in this amount, possibly due to UV exposure, can lead to the formation of wrinkles. Hyaluronic acid and products that includes it (face cream, serums, body and face creams)can significantly decrease the depth of wrinkles and enhance skin firmness and elasticity.
One 2014 study involved women applying hyaluronic acid topically (face cream, serums, body and face creams), twice daily, for 8 weeks. The study reported up to a 40% decrease in the depth of wrinkles and an up to 55% increase in skin firmness and elasticity compared with participants who did not apply the acid.
5. Alleviates joint pain
A person can receive injections into the joints to help lubricate them.
One 2017 review involved different treatment combinations for people with osteoarthritis who experience joint pain and inflammation. The study showed that combining hyaluronic acid with medications used for treating these symptoms, such as non-steroidal anti-inflammatory drugs or corticosteroids, can increase how effectively these treatments work.
Participants in a 2011 study found that hyaluronic acid in a foam form was more pleasant to use and improved their eczema more than a ceramide-containing emulsion cream.
7. Combats gum disease
One 2016 systematic reviewTrusted Source suggested that topical hyaluronic acid may play a pivotal role in the postoperative care of people undergoing dental procedures.
Hyaluronic acid can help heal wounds. It can also have positive impacts on people with gum disease and mouth ulcers.
8. Reduces acid reflux
Gastroesophageal reflux disease (GERD) is a common condition that causes symptoms such as acid reflux and heartburn.
One 2017 trial found that hyaluronic acid supplements taken with acid suppression helped to improve symptoms of people with non-erosive reflux disease, a type of GERD.
9. Soothes dry eyes
The eyes contain high concentrations of hyaluronic acid. Therefore, eye drops containing hyaluronic acid can help to treat symptoms of dry eyes.
A 2019 study found that taking a combination of oral and topical hyaluronic acid eased symptoms of dry eye in participants.
10. Treats vaginal dryness
Vaginal dryness often affects females following menopause. It can affect a person’s quality of life.
One 2016 study found that a combination of hyaluronic acid cream and an estrogen cream helped to alleviate symptoms of vaginal dryness. Researchers also noted that hyaluronic acid was the more effective of the two. So people who cannot use hormonal treatment, such as estrogen cream, could use hyaluronic acid alone to help ease symptoms.
11. Prevents bladder pain
There is some evidence that introducing hyaluronic acid into the bladder through a catheter may help alleviate some of the symptoms of painful bladder syndrome. However, there is no evidence to indicate whether oral supplements would produce enough hyaluronic acid in the bladder to have any impact.
Can you use it every day?
How often a person can use hyaluronic acid will depend on the type. Typically, a person can use skincare products (face cream, serums, foam, body and face creams) that contain hyaluronic acid twice a day, but it is essential to read the instructions as products (face cream, serums, foam, body and face creams) will vary.
Types
Hyaluronic acid is available in a variety of different forms (face cream, serums, foam, body and face creams, tablets, injections).
Oral
Hyaluronic acid tablets have shown efficacy for treating several issues, including:
skin hydration and wrinkle reduction
joint pain
People should speak to their doctor or another healthcare professional before using any form of supplements, as they may interact with other medications.
Topical
Topical hyaluronic acid can come in the following forms:
creams (face cream, serums, body and face creams)
lotions
serums
foams
Hyaluronic acid can help increase moisture levels in the skin and reduce signs of aging.
Injections
Because the body produces hyaluronic acid naturally, the chances of a person having an allergic reaction are low. Therefore, hyaluronic acid in injection form can have a range of uses. It can have medical and cosmetic purposes. One cosmetic purpose for hyaluronic acid is fillers, including facial and lip fillers. A dermatologist injects hyaluronic acid into the lips to give them a plumper appearance.
Side effects
People using hyaluronic acid regularly generally report very few side effects. This is probably because the body produces hyaluronic acid naturally, which means there is little risk of allergic reactions.
One 2012 study involved participants taking oral hyaluronic acid for 12 months. They reported zero side effects.
Injections
An older article noted that injectable hyaluronic acid could cause adverse effects. However, these effects tend to be due to the injection itself rather than the hyaluronic acid. Adverse effects may include:
pain
bruising
flushed skin
itching
swelling
Pregnancy or breastfeeding
People receiving an injection of hyaluronic acid should talk with their healthcare provider if they plan on becoming pregnant or are breastfeeding. There is currently not enough evidence to indicate the impact on a fetus or newborn.
Summary
People may be aware of the benefits of hyaluronic acid as an ingredient in skincare but may not be aware of its versatility. Using hyaluronic acid supplements or topical products (face cream, serums, foam, body and face creams) can help people maintain a youthful appearance and tackle many signs of aging. However, it can also help treat some medical conditions, such as vaginal dryness or joint pain. People should consult a healthcare professional before taking supplements. They should make sure that any provider of injectable hyaluronic acid has registered with the appropriate governing bodies.
#face cream, #face creams, #hyaluronic acid.
https://www.medicalnewstoday.com/articles/hyaluronic-acid-benefits
