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If you have goals and are looking for effective results, tracking progress is especially important. Constant tracking of progress will help you concentrate and not be distracted, recording results will protect you from thoughts of failure, you will be able to see which sports or diet are most beneficial for you. If you want tracking progress to help with both motivation and physical preparation, tracking progress requires consistent tracking.
Keep track of your weight and body data
iHealth Fit is a smart scale that measures your weight and calculates / evaluates a variety of body composition data such as BMI, body fat index, body weight, muscle mass, bone mass, body fluids and your internal organ fat rating.
Track your results on the screen or on your smartphone screen with the iHealth MyVitals app.