Health

Sitting too long can lead to an array of health problems (obesity and poor posture, for example), but the impact on gut health is often overlooked. In this article, we’ll dig deeper into how digestion and gut health are affected by too much sitting, and what to do about it.

Hemorrhoids, or piles, are a common problem. These swollen veins inside the rectum or outside the anus can cause pain, anal itching and rectal bleeding. Symptoms often improve with at-home treatments but on occasion people need medical procedures. Eating more fiber can help prevent hemorrhoids.

Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber. You should call your doctor if you have severe pain, blood in your stools, or constipation that lasts longer than three weeks.

Chronic vs. acute constipation

The main difference between chronic and acute constipation is how long the constipation lasts.

In general, acute or short-term constipation is:

• infrequent, lasting only a few days
• brought on by a change in diet or routine,

  travel, lack of exercise, illness, or a medication

• relieved by over-the-counter (OTC) laxatives, exercise, or a high-fiber diet