Muscle cramps often occur due to mineral imbalance, dehydration, or disruptions in the acid–base balance.
Basica is an alkaline mineral supplement that helps neutralize excess acidity, restore electrolyte balance, and reduce the risk of cramps.
Enriched with magnesium, calcium, zinc, and selenium, Basica supports muscle relaxation and recovery, promoting better physical well-being.
Muscle cramps are sudden, involuntary, and often painful muscle contractions that can last from a few seconds to several minutes. This issue can affect people of any age and has many possible causes, including mineral deficiencies, dehydration, muscle fatigue, or complications from certain conditions.
Among the many solutions for managing cramps, Basica—an alkaline mineral formula—has gained attention for its ability to help restore the body’s acid–base balance.
Muscle cramps most commonly occur during or after intense physical activity. The main causes include:
Mineral deficiency. Imbalances of magnesium, calcium, potassium, and sodium are among the primary reasons for muscle spasms.
Dehydration. Loss of fluids leads to electrolyte imbalance, disrupting muscle function.
Overexertion. Intense muscle activity can cause lactic acid buildup, triggering cramps.
Acid-Base imbalance. Excess acidity in the body (acidosis) can interfere with muscle relaxation.
Symptoms:
Sharp pain in the muscle, usually in the calves or feet.
Tight, stiff muscle that is difficult to relax.
Pain may persist even after the cramp subsides.
Basica is a complex of alkaline minerals and trace elements designed to maintain and restore the body's acid-base balance. Enriched with essential nutrients such as magnesium, calcium, zinc, selenium, and bicarbonates, Basica not only neutralizes excess acidity in the body but also improves overall physical and mental well-being. Excess acidity in the body (acidosis) can lead to numerous problems, including muscle cramps, fatigue, poor concentration, and even weakened immune function. Basica food supplements are specifically designed to prevent and address these issues, making them a popular choice among athletes, people with demanding lifestyles, or anyone focused on maintaining optimal health.
Available in powder, capsule, or soluble drink mix forms, Basica supplements not only replenish vital minerals but also promote muscle relaxation, enhance nervous system function, and aid recovery after physical exertion. They are an excellent choice for those seeking long-term well-being and sustained energy.
Restoring acid-base balance
Scientific studies have shown that acidosis is directly linked to muscle fatigue and cramps. The alkaline ingredients in Basica neutralize excess acids, allowing muscles to relax more quickly.
Replenishing electrolyte balance
Magnesium and calcium are essential minerals for muscle and nervous system function. Basica helps restore the reserves of these critical nutrients.
Promoting muscle recovery
Zinc and selenium aid tissue regeneration, reduce inflammation after exercise, and prevent recurrent cramps.
Reducing dehydration
When used alongside adequate water intake, Basica helps maintain proper body hydration levels, crucial for preventing cramps.
Balanced diet. Consume foods rich in magnesium (nuts, seeds, spinach) and potassium (bananas, oranges, potatoes).
Proper hydration. Drink at least 2 liters of water daily.
Regular stretching. Stretching exercises improve muscle elasticity and reduce cramp risk.
Compression garments. They can enhance blood circulation in muscles, reducing the likelihood of spasms.
Basica is a reliable solution for combating muscle cramps. Its alkaline minerals and trace elements help restore acid-base balance, reduce acidosis, strengthen muscles, and lower the risk of spasms. It is highly recommended for those regularly experiencing muscle cramps or engaging in intense physical activities.
Journal of Sports Science & Medicine, 2019
European Journal of Nutrition, 2020
Nutrients, 2021
Basica official website: www.basica.com
National Center for Biotechnology Information (NCBI): https://www.ncbi.nlm.nih.gov
