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Healthy lifestyle


What is intermittent fasting and what are its benefits?
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Intermittent fasting is a nutritional strategy that differs from traditional diets in that it focuses not on what you eat, but when you eat it. Intermittent fasting includes periods in which you are allowed to eat and periods in which you must fast. The main goal of intermittent fasting is to create an energy deficit that promotes weight loss and can have beneficial effects on various health indicators, such as heart health, metabolic rate, and insulin sensitivity.

The importance of fiber for human‘s body, what you should know
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What is fiber?

Fiber is a type of carbohydrate that the body cannot normally digest. While most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules and remains undigested. However, consuming dietary fiber provides many health benefits.

Benefits of calendula. What should everyone know?
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You’ve likely seen brightly orange-colored marigolds in flower or vegetable gardens many times before, but did you know that certain species of marigold flowers actually have many impressive health benefits as well?

Marigolds and their good healing properties
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Spring is the best time to start growing calendula (more on that below), but we recommend keeping some on hand year round for use in tinctures, creams, and more.

How Queen Elizabeth II made the most of life in a healthy, stable way
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Queen Elizabeth II’s reign over the United Kingdom and other Commonwealth states lasted for 70 years and 214 days until Thursday 8 September 2022, at 96 years of age. She was in good health and spirit for the significant majority of this time, and even when her physical conditional began to affect how she carried out her role, she carried out her final constitutional duty just two days before her passing.

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