Healthy lifestyle

SYLLIFLOR FIBER - improves digestion and reduces hunger Intermittent fasting is a nutritional strategy that differs from traditional diets in that it focuses not on what you eat, but when you eat it. Intermittent fasting includes periods in which you are allowed to eat and periods in which you must fast. The main goal of intermittent fasting is to create an energy deficit that promotes weight loss and can have beneficial effects on various health indicators, such as heart health, metabolic rate, and insulin sensitivity.

FIBER

What is fiber?

Fiber is a type of carbohydrate that the body cannot normally digest. While most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules and remains undigested. However, consuming dietary fiber provides many health benefits.

CALENDULA OINTMENT

You’ve likely seen brightly orange-colored marigolds in flower or vegetable gardens many times before, but did you know that certain species of marigold flowers actually have many impressive health benefits as well?

CALENDULA OINTMENT

Spring is the best time to start growing calendula (more on that below), but we recommend keeping some on hand year round for use in tinctures, creams, and more.