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What is fiber? Fiber is a type of carbohydrate that the body cannot normally digest. While most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules and remains undigested. However, consuming dietary fiber provides many health benefits.
You’ve likely seen brightly orange-colored marigolds in flower or vegetable gardens many times before, but did you know that certain species of marigold flowers actually have many impressive health benefits as well?
Spring is the best time to start growing calendula (more on that below), but we recommend keeping some on hand year round for use in tinctures, creams, and more.