Cholesterol is a waxy substance found in the blood. The body needs cholesterol to build healthy cells, produce hormones, and synthesize vitamin D. However, excessive levels of cholesterol in the blood can significantly increase the risk of cardiovascular disease.
When cholesterol levels are too high, fatty deposits can begin to accumulate in blood vessels. Over time, these deposits narrow the arteries and interfere with normal blood flow. In some cases, these plaques can rupture and form a blood clot, leading to a heart attack or stroke.
Elevated cholesterol levels are often linked to lifestyle factors. For this reason, soluble fiber such as psyllium is considered one of the natural, scientifically supported ways to help manage cholesterol levels.
High cholesterol does not cause any obvious symptoms. A person may feel well even when cholesterol levels already exceed recommended limits.
The only reliable way to detect high cholesterol is through a blood test.
According to international recommendations, cholesterol levels should be checked regularly—especially if there is a family history of cardiovascular disease, high blood pressure, or diabetes. The earlier elevated cholesterol is detected, the more opportunities there are to manage it using natural methods.
Cholesterol is transported in the blood together with proteins called lipoproteins.
LDL (low-density lipoproteins) – often referred to as “bad” cholesterol, which accumulates on artery walls and increases the risk of heart disease.
HDL (high-density lipoproteins) – known as “good” cholesterol, which helps remove excess cholesterol and transport it back to the liver.
The goal is to reduce LDL levels and maintain sufficient HDL levels. Research shows that psyllium fiber may help reduce LDL cholesterol.
Excess weight and obesity significantly increase the risk of high cholesterol. Studies show that even a 5–10% reduction in body weight can lower total cholesterol, LDL cholesterol, and triglyceride levels.
Soluble fiber helps promote a feeling of fullness, supports digestion, and may facilitate weight management. One of the most convenient ways to supplement daily fiber intake is SYLLIFLOR psyllium (plantain seed husk) fiber:
https://www.bonum.lt/sylliflor-gyslociu-luobeliu-skaidulos-kakavos-skonio
Smoking increases LDL cholesterol, reduces HDL cholesterol, and interferes with the body’s ability to transport cholesterol back to the liver. Quitting smoking, combined with a balanced diet and adequate fiber intake, can significantly improve the lipid profile.
Although some studies suggest that moderate alcohol consumption may increase HDL cholesterol, major health organizations do not recommend alcohol as a method for cholesterol control. Excessive alcohol intake increases triglyceride levels and damages the liver.
For this reason, dietary adjustments and fiber-based cholesterol reduction are considered a safer and more sustainable solution.
Plant sterols and stanols compete with cholesterol absorption in the intestine. However, soluble fiber (psyllium) has a broader effect—it not only lowers LDL cholesterol but also supports gut microbiota and digestive function.
Regular psyllium intake is associated with improved cholesterol balance and better heart health.
Psyllium is one of the most extensively studied forms of soluble fiber. The U.S. Food and Drug Administration (FDA) recognizes that 7 g of soluble fiber per day, obtained from psyllium, helps reduce the risk of coronary heart disease.
SYLLIFLOR psyllium husk fiber, cocoa flavor is suitable for daily use, easy to incorporate into the diet, and helps maintain normal cholesterol levels:
https://www.bonum.lt/sylliflor-gyslociu-luobeliu-skaidulos-kakavos-skonio
Coenzyme Q10 and omega-3 fatty acids may complement the diet, but fiber remains one of the most reliable and extensively researched options for cholesterol reduction.
Cholesterol control is a long-term lifestyle choice. A balanced diet, healthy body weight, regular physical activity, and sufficient intake of soluble fiber such as SYLLIFLOR psyllium can naturally support cardiovascular health and overall well-being.
Healthline – How to Lower Cholesterol Naturally
https://www.healthline.com/nutrition/how-to-lower-cholesterol
Mayo Clinic – High Blood Cholesterol: Symptoms and Causes
https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800
U.S. Food & Drug Administration (FDA) – Health Claims: Soluble Fiber from Psyllium Seed Husks
https://www.fda.gov/food/food-labeling-nutrition/health-claims-soluble-fiber-psyllium-seed-husks
Anderson JW et al. – Cholesterol-Lowering Effects of Psyllium Fiber
American Journal of Clinical Nutrition, 2000
https://academic.oup.com/ajcn/article/71/2/472/4729167
Brown L et al. – Cholesterol-Lowering Effects of Dietary Fiber: A Meta-Analysis
American Journal of Clinical Nutrition, 1999
https://academic.oup.com/ajcn/article/69/1/30/4714783
World Health Organization (WHO) – Cardiovascular Diseases (CVDs)
https://www.who.int/news-room/fact-sheets/detail/cardiovascular-diseases-(cvds)
American Heart Association – Understanding Cholesterol
https://www.heart.org/en/health-topics/cholesterol
Centers for Disease Control and Prevention (CDC) – Cholesterol Facts
https://www.cdc.gov/cholesterol/facts.htm
