Did you know that without folic acid, the human body would not function properly?
Folic acid plays a vital role in every person's body. Without it, our bodies would not be able to absorb oxygen or heal from various injuries. Additionally, folic acid contributes to the processes involved in fetal development during pregnancy.
So, without folic acid, we simply wouldn't be able to live.
Folic acid is a chemical compound synthesized from vitamin B9. Although we can absorb it from certain foods, scientists point out that folic acid is best absorbed through dietary supplements.
Folic acid contributes to various bodily processes. For instance, it is essential for the production of red blood cells. This blood component allows oxygen to be transported from the lungs to all organs and cells. A deficiency in red blood cells can lead to anemia, which causes weakness, fatigue, pale skin, and can progress into more serious health issues.
Folic acid is also crucial for DNA production throughout the body. Without proper DNA, cells would not be able to divide or repair after damage. For example, without folic acid, our constantly renewing skin would no longer function, new cells wouldn't replace old ones, and continuous skin regeneration would simply stop.
Additionally, folic acid is vital for a healthy pregnancy. Its effect on healthy DNA production contributes to the formation and growth of every fetal cell throughout the 9 months. Therefore, folic acid can significantly reduce the likelihood of premature birth and ensures healthy fetal development.
Folic acid can also help those with certain health disorders.
Depression
Folic acid deficiency may contribute to the development of depression. Furthermore, supplements containing folic acid can increase the effectiveness of antidepressants.
Autism
Some research has shown that folic acid intake during pregnancy reduces the likelihood of autism in children. The number of studies in this area is still quite limited, so these claims are not fully confirmed.
Rheumatoid Arthritis
Folic acid supplements can be beneficial for those undergoing treatment for rheumatoid arthritis. The medication used to treat this disease (specifically methotrexate) can significantly reduce folic acid levels in the body. As a result of this side effect, patients may experience worsened stomach and intestinal functions. Research data shows that folic acid can reduce these negative effects of rheumatoid arthritis treatment by 79%.
Most people absorb enough folic acid from food.
However, the need for folic acid significantly increases during pregnancy. Therefore, folic acid supplements are often recommended for pregnant women or those planning to conceive.
Folic acid supplements can also be useful for individuals who exercise intensively, as they can improve oxygen circulation in the body during physical activity. This benefit is related to the role of folic acid in red blood cell function.
The American Institute for Women's Health recommends taking 400-800 micrograms of folic acid per day if you are pregnant or planning to become pregnant soon. During breastfeeding, the recommended dose is 500 micrograms per day.
According to scientists, folic acid is better absorbed from supplements than from natural food sources, where its concentration is significantly lower.
It's important to note that folic acid can affect the efficacy of certain medications. Therefore, before starting supplements containing this acid, be sure to consult with your doctor or pharmacist.
As mentioned earlier, folate (or folic acid) is found in certain foods:
Beef liver
Cooked spinach
Red or white beans
Asparagus
Brussels sprouts
Lettuce
Avocados
Broccoli
Mustard seeds
Peas
Tomato juice
Orange juice
Peanuts
Fresh oranges and grapefruits
Bananas
Hard-boiled eggs
Bread
Flour
Various cereals
Prepared from online sources.
Prepared by Aušrinė Vaičiūtė
