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Menopause is a natural biological process that marks the end of a woman's reproductive years. It usually starts between the ages of 45 and 55, but it can vary greatly between women. The onset of menopause is determined by a decrease in the production of estrogen and progesterone, the main female sex hormones. The ovaries, which produce these hormones, begin to decrease their production a few years before the actual menopause. This transition period, called perimenopause, can last from several months to several years and is characterized by irregular menstrual cycles, hot flashes, mood swings, sleep disturbances and other symptoms.
Therapeutic massage is a therapeutic method that is used to improve a person's health and well-being using a variety of techniques and methods. This type of massage differs from other types of massage in that its purpose is not only relaxation, but also the solution of health problems. Therapeutic massage can be applied to relieve pain, reduce muscle tension, improve blood circulation and lymph circulation, and promote general recovery of the body. Massage therapy is widely recognized as an adjunctive treatment that can help with a variety of conditions, including back pain, arthritis, headaches, stress-related symptoms, and sports injuries.
Anorexia is an eating disorder characterized by extremely low body weight, a strong fear of gaining weight, and a distorted body image. Individuals with this disorder often see themselves as too fat, even when they are clearly too thin. Anorexia can have serious health consequences, including hormonal disturbances, cardiovascular problems, osteoporosis, and even death.
Reflux, or gastroesophageal reflux disease (GERD), is a condition in which stomach contents, including acid, back up into the esophagus, causing a variety of symptoms and possible complications. This condition is caused by the lower esophageal sphincter (a small circular structure of muscle between the esophagus and stomach) not always closing properly or opening prematurely. This allows stomach acids and other components to flow back into the esophagus.
Endometriosis is a chronic gynecological condition characterized by pain and other symptoms that are influenced by various factors, including hormonal balance and inflammatory processes in the body. Although there is no single treatment method that will completely cure endometriosis, certain lifestyle and dietary changes can significantly reduce symptoms and improve quality of life.