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Healthy lifestyle


16 strategies and treatments to fight depression
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Depression is one of the most common mood disorders in the United States. It causes persistent sadness and limits a person’s ability to go about their daily activities.

However, depression is treatable, and people can recover from it. Both lifestyle changes and medical treatments can help individuals feel better. Typically, managing depression is an ongoing process.

Spring fatigue
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The symptoms of springtime fatigue which can present between February and April are frequently described as sensitivity to changes in weather, feeling exhausted, complaining of circulatory problems and susceptible to infection.

Understanding the Connection Between Heart Disease and Diabetes
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Overview

If you have diabetes, your risk of developing cardiovascular disease is more than double that of the general population, according to the American Heart Association. For people with type 2 diabetes, heart disease is the most common cause of death. There are a number of things you can do to lower your risk of heart disease. Understanding the connection between diabetes and heart disease is the first step toward prevention.

One of the most important risk factors for myocardial infarction. Find out if you belong to a risk group?
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A heart attack occurs when the flow of blood to the heart is blocked. The blockage is most often a buildup of fat, cholesterol and other substances, which form a plaque in the arteries that feed the heart (coronary arteries). Sometimes, a plaque can rupture and form a clot that blocks blood flow. The interrupted blood flow can damage or destroy part of the heart muscle. A heart attack, also called a myocardial infarction, can be fatal.

10 Natural Ways to Lower Your Cholesterol Levels
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Cholesterol is made in your liver and has many important functions. For example, it helps keep the walls of your cells flexible and is needed to make several hormones. However, like anything in the body, too much cholesterol or cholesterol in the wrong places creates problems.

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