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Sporto nauda

Magnesium deficiency and the dangers you need to know
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Magnesium is one of the most abundant essential minerals in your body. It’s primarily stored in the bones of your body. A very small amount of magnesium circulates in your bloodstream.


Magnesium plays a role in over 300 metabolic reactions in your body. These reactions impact a number of very important body processes, including:

Why magnesium is important to athletes?
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Ask most athletes to name some key minerals for human performance nutrition and you’ll probably find calcium, iron, zinc and even chromium popping up in their lists. But they are unlikely to mention magnesium. Despite magnesium’s pivotal role in energy production, many coaches and athletes remain unaware of its critical importance in maintaining health and performance. Indeed, dietary intakes of magnesium in the West have declined to less than half of those recorded 100 years ago, and are still falling.

Orthomol Sport is safe to use in elite sports
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Doping prevention in professional sports.

Orthomol Sport is safe to use in elite sports

The Cologne List® is a sports initiative where a list of safe food supplements can be found.

TOP 5 the best vitamins for athletes
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What you need to know when exercising and taking food supplements

Food supplements for sports

Not surprisingly, athletes need the right food to feel good for optimal results, sustainable performance, and injury prevention.
This is why it is important for active people to focus on getting essential nutrients from foods that contain B vitamins, especially B12, which can help promote their lifestyle.

Orthomolecular Medicine: benefits for You
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Orthomol Sport

Introduction

Dietary supplements, including vitamins, minerals, essential fatty acids, amino acids, flavonoids, herbs, and accessory food factors, are among the most valuable and safe substances for prevention and treatment of serious chronic and acute diseases associated with mortality, as well as everyday health problems that cause discomfort and disability.