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Getting a massage is one of the most relaxing experiences out there, especially when you have had a tough week and just need to unwind. But did you know that this practice known as Abhayangam in Ayurveda actually has a number of health benefits? What's more, is the fact that this form of massage is practiced widely in India and is used for both adults and kids.  Massage oil is a great way to rejuvenate.

From the 5,000-year-old Ayurvedic Indian healing tradition to be referred to in the writings of Homer, Socrates and Plato, massage with oil is not a new idea. Adding warm massage oils to a massage experience can relax and calm you while rejuvenating your body and mind. Not only does it improve the nature of relaxation massage, it also helps in the healing process. Smooth sliding movements massaged by massage oil help nourish the skin and help dissolve toxins and stress accumulation, which improves overall health.

Benefits of Massage Oil

  • Tightening muscles, along with all physiology
  • Helps maintain flexible joints
  • Relieves fatigue, pain, and pain in the body
  • Calms nerves
  • Improve circulation
  • Improve skin color by adding shine
  • Increase mental and energy alertness
  • Promotes deeper and better sleep
  • Nourish the entire body, promote longevity

To get the maximum benefit from massage oil, it is best to use without chemicals, cold presses, organic vegetable oil, or massage oil with herbs added to it, or massage oils that are used as essential oils for aromatherapy are added.

Improves blood circulation: Vaidya Vandana Dhir, Patanjali Yogpeeth, Haridwar says, 'When a massage is performed your muscles and body are twisted, patted and the different hand movements of the technician help stimulate the surface of your skin -- leading to production of heat which in turn massages the nerve and blood vessels under the skin -- which help improve blood circulation.' So getting a massages helps get that blood pumping which in itself has a number of great health benefits like improving the texture of your skin, better elimination of toxins and proper functioning of internal organs. Apart from that, the heat produced is also known to help improve metabolism.

Increases flexibility: Vaidya Vandana says that when a person's body is massaged with precise pressure applied on their muscles, it helps tone your muscles by stretching them and improving their functioning. Apart from this massage performed for an extended period of time helps reduce flab and gives your muscles more tone.

Improves your mood and can beat depression: Your body contains 30 pressure points on the soles of your feet and palms that are related to various organs. Apart from that, you have 7 reflex centres that are related to the glands of the neck, head, reproductive organs, pancreas, kidneys and liver. When performed a massage also helps on the release of certain hormones that calm your mind, relieve stress and help keep depression at bay.

Beats body pain: A massage feels perfect when you are aching all over. This is because if done properly it helps beat body pain. Due to its action on the muscles and nerves of your body a massage helps relieve mild to moderate body ache. Apart from this the increased blood circulation, release of hormones and secretions that help make you relaxed also help beat pain. Vaidya Vandana says that if after a massage a person experience pain relief but it recurs, it needs medical attention. Here are reasons for constant body pain that you might not know about.

Gets rid of dead skin and dirt effectively: When you rub oil on your body or a technician does it for you, the oil helps get rid of dirt and dead skin especially in those areas that are prone to its buildup, especially places like your navel, behind the ears and knees. Not only does this help you stay clean and infection free but it also brighten up your skin and gets rid of any tanning.

Helps your nerves become healthier: During Abhayangam, your body is pressed, patted and the muscles are massaged. But another effect of this, is that the nerves beneath your skin are stimulated and therefore help work better. What's more is that according to Ayurvedic texts this helps your senses sharpen and makes your mind more focused.

Keeps you healthy: Massaging the head, nose, navel, rectum, hands, wrists and the soles of the feet have reflex points that help activate certain secretary glands making them function properly, helps in the release of certain hormones and calm nerve endings. Since the practice also increases blood circulation and calms you down mentally an oil massage is the best way to stay healthy. To add to this, it is also a great form of exercise (if you perform it yourself) and is therefore is great for your health.

Improves heart health: Points on your right palm and sole have the reflex centre of the heart. Applying gentle yet regular pressure on this point helps improve the functioning of your heart and stay healthy. There are other ways to keep your heart healthy naturally too, here are a few.

Keeps your stomach healthy: Abhayangam involves the massage of the stomach and lower abdomen as well. This massage runs along the large intestine, liver and spleen and pays special attention to your navel. All this movement helps relieve gas, ensures proper secretion of gastric juices and the proper functioning of the liver and spleen. The only precaution one should take is to be gentle as these organs are delicate.

Beats the symptoms of sinusitis and cold: Massaging your face, nose and the area around your eyes helps relieve the symptoms of sinusitis and cold. In a professional Ayurvedic set up your doctor may even instill a few drops of medicated oil in your nostrils to help with the symptoms. You may also like to read about instant home remedies to get rid of cold and cough.

Can help improve eyesight and relieve eye strain: Massaging the area on the side of your head and around the eyes helps improve eyesight, beat a headache and eye strain. So if you have had a long day staring at a computer screen then this kind of massage is perfect for you.

Keeps your skin healthy: According to Vaidya Vandana the kind of facial massage that is a part of Abhayangam, is great to prevent pimples and beat dryness on the face. Apart from that it also prevents the onset of wrinkles, pigmentation and signs of sun damage. You can also try some yoga poses for naturally glowing skin.

Gets rid of stretch marks: Getting regular massages helps get rid of stretch marks. This is because the oil when massaged over the skin permeates the top layers and moisturises it. Apart from that it also helps stimulate the production on melatonin which can help banish stretch marks. Apart from a regular massage, there are other natural remedies to get rid of stretch marks, here are a few.

Helps get rid of toxins from the body: During a massage since your blood circulation is improved it helps in the elimination of toxins from your body. Also, since Abhayangam also helps improve the functioning of your sweat glands and kidneys, the practice helps in the proper functioning of the elimination system of your body. You must remember that getting one massage will not show results but getting them regularly, over a period of time will help in the elimination of toxins.

Aids in better and deeper sleep at night: This is one of the best benefits of this practice. When your entire body is relaxed, including your mind and muscles you are more likely to sleep better. If lack of sleep is a common problem you face, here are some yoga poses that can help you sleep better.

Some more oils and their benefits

1. Avocado Oil

Avocado Oil is the perfect choice for body massage when it comes to treating skin woes. Most individuals suffer from dry skin due to several reasons that include environmental conditions as well as lack of nutrients in their regular diet. This thick and dense oil in hues of green is the perfect choice for getting rid of these problems and adding glow to your skin.

The best way to massage avocado oil would be to mix it with a carrier oil such as jojoba oil or almond oil to reduce the density and make it easy to apply. It has incredible moisturizing properties that easily seeps through the skin to nourish and replenish with essential nutrients to fight skin dryness.

The oil eliminates other problems caused by dry skin such as cracked or patchy texture and wrinkles. The oil is rich in vitamin A, D, and potassium that treats eczema and dry patches.

With age, our body loses the ability to produce enough natural oil to retain radiance. Using a thick and powerful oil such as Avocado can help get rid of these problems.

The presence of Vitamin A, B1, and B2 promotes skin cell regeneration through improved collagen metabolism and improves skin elasticity.  It also has antibacterial properties and safeguards skin from infections and age signs.

2. CBD Oil

Most people are familiar with the therapeutic benefits of CBD oil derived from the hemp plant. The oil constitutes the full spectrum of cannabinoids, including traces of THC. The oil does not initiate any psychoactive properties, and it can be of huge benefit for body massage.

CBD is a natural humectant. It helps retain moisture and hydration on the skin surface longer and heal problems such as eczema and dry skin. CBD oil’s ability to balance natural oil levels on the skin controls acne formation and eliminates scars. The compound also has powerful anti-aging properties as it stimulates collagen levels and improves skin elasticity.

Apart from benefits to the skin,  premium CBD oil choices such as Lazarus Naturals CBD oil for massage can have incredible value to mental health. The compound can interact through CB receptors on the skin surface to balance serotonin and several other chemicals to cope with anxiety, stress, and depression. It can also treat pain and inflammation, and attend to muscle soreness and cramps.

CBD oil massage can be thoroughly relaxing and beneficial for overall health. It can calm the mind and body and elevate the individual’s mood to make them feel light, relaxed, and happy. It is healing powers that can elevate post-workout recovery and treat problems such as insomnia.

3. Olive Oil

It is a versatile oil with amazing therapeutic properties, olive oil is truly a miracle not just in your kitchen, but when used for body massage. The oil is popular for its moisturizing properties that help to add radiance and nourishment to the skin.

Apart from this, the oil helps to relieve the ache in muscles, especially after workouts, which helps relieve the stress accumulated and relax them. It has potent anti-inflammatory benefits that can relieve inflamed tissues and ease the strain in shoulders, neck, and back.

An olive oil body massage can be an extremely relaxing experience. The oil is quite greasy, and when used in lighter massage techniques such as Swedish massages, it can bring several benefits. It also helps in techniques that require repetitive movement. The oil takes a while to absorb into the skin completely, which can be useful to treat dull and dry skin. Combining it with steam treatments can be powerful to let the nutrients absorb into the skin.

Also, the oil is rich in antioxidants that improve skin and hair texture and enhance blood circulation to deliver the necessary nutrients to all parts of the body.

4. Sesame Oil

Sesame Oil is regarded as a rich ayurvedic body massage oil that can have a detoxing effect. The oil is known for its anti-inflammatory and anti-bacterial properties and has been used since ancient times to nourish skin and enhance overall health.

Using warm sesame oil infused with herbs and essential oils for body massage can induce amazing detoxing properties. It can treat the effects of stress accumulation in the body and eliminate toxins from organs to rejuvenate the user.

It also reduces the effect of ailments associated with the ‘Vata’ constitutional type such as poor blood circulation, constipation, anxiety, stress, dryness, and excess bloating.

Sesame oil is thick in texture and requires mixing with a lighter oil such as coconut or almond oil. It has amazing benefits to the skin as it helps to heal and reverse the effects of sun damage. It can protect the skin against UV rays and heal sunburns and tan. It can also heal pigmentation, fine lines, and wrinkles.

Anti-inflammatory properties heal pain and inflammation in joints, ligaments, and muscles and strengthen them. A sesame oil body massage can leave the body healthy from within and outside effortlessly.

5. Sweet Almond Oil

Apart from the enchanting fragrance, sweet almond oil can have wonderful benefits as a massage oil. It is light and easy to absorb oil for the skin and is quite suitable for most skin types.

The oil is an emollient and helps to moisturize and replenish the skin. It also heals common skin problems and adds glow. It softens that skin and helps to reduce the appearance of scars.

The presence of linoleic acid and oleic acids makes it a potent carrier oil to use in the case of essential oil massages. It is also a good choice for eliminating pain and inflammation in muscles. It eases muscle soreness from physical fatigue and helps individuals feel relaxed.

The best trick to pick out the right massage oil would be to understand the type of massage technique. Some require thick oils, such as techniques with low friction. A basic understanding of each oil massage benefits the skin, as well as overall health, can help explore the options available.

Keep in mind that some oils are aromatic, and some oils have an herbal infusion, and these could initiate allergic reactions in some cases.

Sources:

https://www.thehealthsite.com/diseases-conditions/15-health-benefits-of-oil-massage-pa1214-254707/

https://www.residencestyle.com/the-benefits-of-massage-oil/

https://dayspaassociation.com/5-types-of-body-massage-oils-and-their-benefits/

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Prepared by Viktorija Stučytė based on online sources