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Health


Stress, its reduction and psychological well-being
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Stress is a universally experienced condition that can have both positive and negative consequences for a person's health. Long-term exposure to stress can lead to a variety of health problems, including heart disease, diabetes, depression, and anxiety. However, there are proven ways to prevent or reduce the effects of stress, especially through healthy eating and physical activity.

Ear infection and how to prevent it
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Ear inflammation, or otitis, is a general term for inflammation of the outer or middle ear, which can occur in people of different ages for a variety of reasons. This condition can cause a variety of unpleasant symptoms, such as ear pain, discomfort, sometimes fever and hearing problems, which can significantly affect a person's daily life and overall health.

Cataract. What can reduce its risk?
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A cataract is a clouding of the lens of the eye that usually develops gradually and can affect one or both eyes, greatly affecting a person's vision. This condition is one of the leading causes of vision loss worldwide, especially in old age. Cataract formation is associated with many factors, including age, genetics, exposure to ultraviolet rays, certain diseases (such as diabetes), smoking, alcohol consumption, and even long-term use of certain medications such as corticosteroids.

How does stress affect our body and mind?
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Stress is a widespread phenomenon that takes many forms and affects human health, including both physical and psychological states. Stress is defined as the body's response to an external or internal pressure or threat that forces it to adapt or react. The experience of stress can be subjective, depending on a person's personal perception, assessment and ability to cope with challenges.

Endometriosis and its complications
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Endometriosis is a relatively common chronic disease in which endometrial-like tissue, similar to the lining of the uterus, grows and develops outside the uterus. This process usually occurs in the pelvic area, such as on the ovaries, fallopian tubes, pelvic walls, and even the intestines, but theoretically it can occur anywhere in the body. Although these growths are not cancerous, they can cause severe pain, inflammation, and sometimes severe menstrual disturbances, and can also be a cause of infertility.

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